Mindfulness Meditation


Special "QIGONG & MEDITATION CLASS"

SATURDAY MAY 13TH @ 10:15am - 12pm. Cost $20.00 

In this class we will practice Zen Qigong and Meditation.  The class will also include soft flowing exercises of Tao In, deep breathing relaxation and stress reduction exercises, closing with meditation.


Mindfulness Meditation reduces stress, and improves mental and physical health, alleviating depression, anxiety, loneliness and chronic
pain.

No regular classes scheduled at present time.


Class Prices:

Single Drop-in class.................................................................................................................................................................................. $15

5 Drop-in Classes ....................................................................................................................................................................................... $50

10 Drop-in Classes .................................................................................................................................................................................... $100

Please bring your yoga mat and meditation cushion or rent from us for $3 each.

 

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16011 Airport Road

Caledon East, ON

L7C 1E7

P 905-860-0866

 

icon_email   info@yogashalacaledon.com

 

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