Get Strong Be Calm Feel BetterĀ 

Practice Yoga 4-6 times a week and enjoy one Raw meal per day.

TRY a bowl of fresh seasonal fruit for breakfast or a hardy salad made with fresh greens, locally grown vegetables or a Green Smoothie!

Throw in some nuts, seeds and super foods such as chia seeds, hemp hearts or goji berries to boost the nutritional value and get more out of your meal. 

Be Creative and have Fun. 

TRY this creamy, delicious Cherry Bomb Smoothie
1 cup or more fresh bing cherries, pitted
1 cup vanilla almond milk, such as Silk
1/4 medium avocado
ice
Place all ingredients into your high speed blender and blend until smooth.
Makes 1 serving


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Caledon East, ON

L7C 1E7

P 905-860-0866

 

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